Why 20 Minutes of Strength Training Is All You Need (If Done Right)
Published on: 20/06/2025
Between family, careers, and community commitments, hours spent in the gym just aren’t realistic—or necessary. That’s where MYO’s science-based approach to High-Intensity Training (HIT) changes the game.
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Why Recovery is the Secret Ingredient to Results
Published on: 18/06/2025
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How Often Should You Strength Train?
Published on: 17/06/2025
Training once or twice per week is often optimal when following a HIT protocol.
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Why We Train to Failure
Published on: 14/06/2025
One of MYO’s most effective principles is training each muscle group to momentary muscular failure. That means lifting until you physically cannot perform another slow, controlled rep with good form.
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